Transgenerational Trauma and Healing

Transgenerational trauma is the transmission of trauma from one generation to the next, resulting in ongoing psychological and emotional distress. Healing transgenerational trauma requires acknowledging the traumatic experiences and their impact on individuals and families. This can be achieved through therapy, including individual and family therapy, and other approaches such as meditation and mindfulness practices. Healing also involves building resilience, creating a sense of safety and trust, and strengthening family and community connections. By addressing transgenerational trauma, individuals and families can break the cycle of intergenerational trauma and promote healing and well-being for future generations.

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