Mindfulness-Based Interventions for Anxiety

Mindfulness-based interventions (MBIs) are effective approaches for treating anxiety. MBIs incorporate mindfulness techniques that involve paying attention to the present moment without judgment. Research has shown that MBIs can reduce symptoms of anxiety and improve overall well-being. MBIs can be delivered in various formats, including group therapy, individual therapy, and self-guided interventions. The most commonly used MBI for anxiety is mindfulness-based stress reduction (MBSR), which involves weekly group sessions and daily home practice. Overall, MBIs offer a non-invasive and low-risk approach that can lead to lasting improvements in mental health and well-being for individuals with anxiety.

    Related Conference of Mindfulness-Based Interventions for Anxiety

    July 15-16, 2024

    6th International Congress on Mental Health

    Amsterdam, Netherlands
    August 22-23, 2024

    4th World Conference on Addiction Psychiatry

    Prague, Czech Republic
    September 09-10, 2024

    5th Annual Congress on Psychiatry

    London, UK
    September 09-10, 2024

    9th International Conference on Addiction Therapy

    Paris, France
    September 09-10, 2024

    16th International Conference on Addiction & Psychiatry

    Paris, France
    October 24-25, 2024

    13th World congress on Addictive Disorders & Addiction Therapy

    Zurich, Switzerland
    February 17-18, 2025

    42nd Global Psychiatry and Mental Health Conference

    Paris, France
    March 10-11, 2025

    5th Annual Congress on Mental Health

    Paris, France
    May 21-22, 2025

    7th European Autism Congress

    Aix-en-Provence, France
    June 16-17, 2025

    35th Euro Congress on Psychiatrists and Psychologists

    Frankfurt, Germany

    Mindfulness-Based Interventions for Anxiety Conference Speakers

      Recommended Sessions

      Related Journals

      Are you interested in