Sleep Disorders and Mental Health

Sleep disorders and mental health are closely linked, as disrupted sleep can exacerbate existing mental health conditions or even trigger new ones. Mental health conditions such as anxiety and depression can also disrupt sleep, creating a vicious cycle. Common sleep disorders include insomnia, sleep apnea, and restless leg syndrome. Treatment options may include lifestyle changes, medication, and therapy. Cognitive-behavioral therapy for insomnia (CBT-i) is a highly effective treatment that focuses on changing negative thought patterns and behaviors related to sleep. Addressing sleep disorders can improve overall mental health and well-being, and it is important to seek professional help if sleep problems persist.

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