Sleep Disorders

Sleep disorders  encompass a range of conditions that affect the quality, timing, and duration of sleep, leading to disruptions in daily functioning and overall health. These disorders can impact people of all ages and can be caused by various factors, including medical conditions, psychological factors, lifestyle habits, and environmental influences.

Treatment for sleep disorders depends on the specific type and underlying causes but may include:

  • Medical Treatments: This may include medications (such as sleeping pills for insomnia or medications to treat underlying medical conditions like sleep apnea), continuous positive airway pressure (CPAP) therapy for sleep apnea, or medications for RLS or narcolepsy.
  • Behavioral Therapies: Cognitive-behavioral therapy for insomnia (CBT-I), which addresses negative thoughts and behaviors that contribute to sleep difficulties, is particularly effective for chronic insomnia.

 

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