Depression

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It affects a person's thoughts, feelings, behavior, and overall functioning. Depression can vary in severity, from mild to severe, and can have a profound impact on daily life.

Key features of depression include:

  1. Persistent Sadness: Feeling sad, empty, or hopeless most of the time.
  2. Loss of Interest or Pleasure: Losing interest in activities once enjoyed, including hobbies, social interactions
  3. Changes in Appetite or Weight: Significant weight loss or gain, or changes in appetite.
  4. Sleep Disturbances:Insomnia (difficulty sleeping) or hypersomnia (excessive sleeping).
  5. Fatigue or Loss of Energy: Feeling tired or having low energy levels nearly every day.
  6. Feelings of Worthlessness or Guilt: Experiencing feelings of worthlessness or excessive guilt.
  7. Difficulty Concentrating: Having trouble concentrating, making decisions, or remembering things.

 

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