Mental Health and Wellness


Mental health includes our emotional, psychological, and social well-being. It affects how we expect, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. a psychological state is vital at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience psychological state problems, your thinking, mood, and behaviour might be affected. Many factors contribute to mental health problems, including:




  • Biological factors, such as genes or brain chemistry


  • Life experiences, such as trauma or abuse


  • Family history of mental health problems


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